Artour Samsonov 45:08 row
10,103
Meters
45:08.8
Time
2:14.0
Pace
620
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
July 05, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 10,103 | 2:14.0 | 145 | 823 | 620 | 22 | 146 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 | 136 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 | 150 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 151 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 | 162 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 120 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 166 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 130 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 155 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 149 |
| 45:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 15 | 143 |
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Workout Graph
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