Artour Samsonov 12x3:00/1:00r row
9,606
Meters
36:00.0
Time
1:52.4
Pace
680
Calories
162
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 117 |
November 06, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,606 | 1:52.4 | 246 | 1133 | 21 | 162 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 22 | 97 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 | 144 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 21 | 147 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 | 167 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 | 168 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | 171 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | 174 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 21 | 173 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | 176 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 21 | 178 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 21 | 178 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 21 | 181 |
| r1,481 |
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Workout Graph
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