Artour Samsonov 12x3:00/1:00r row
9,606m
Meters
36:00.0
Time
1:52.4
Pace
680
Calories
162
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 117 |
November 06, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,606m | 1:52.4 | 246 | 1147 | 21 | 162 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | 97 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | 144 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | 147 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | 167 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | 168 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 21 | 171 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 21 | 174 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 21 | 173 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 21 | 176 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 | 178 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 21 | 178 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 | 181 |
| r1,481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.