Artour Samsonov v4000m/2:00r...4 row
10,000m
Meters
39:10.6
Time
1:57.5
Pace
689
Calories
172
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 47:10.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 118 |
November 18, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.6 | 10,000m | 1:57.5 | 216 | 1041 | 21 | 172 | |
| 16:10.6 | 4,000m | 2:01.3 | 196 | 974 | 21 | 161 | |
| r: 2:00 | 19m | ||||||
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 21 | 168 | |
| r: 2:00 | 72m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 21 | 175 | |
| r: 2:00 | 60m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 23 | 185 | |
| r: 2:00 | 367m | ||||||
| r518m |
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Workout Graph
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