Artour Samsonov 8x5:00/0:30r row
10,344m
Meters
40:00.0
Time
1:56.0
Pace
711
Calories
164
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 120 |
November 29, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,344m | 1:56.0 | 224 | 1071 | 21 | 164 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 147 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 158 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 161 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 167 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 167 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 170 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 171 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 172 |
| r529m |
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Workout Graph
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