Artour Samsonov v4000m/2:00r...4 row
10,000m
Meters
38:10.8
Time
1:54.5
Pace
699
Calories
168
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 46:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 119 |
December 03, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.8 | 10,000m | 1:54.5 | 233 | 1101 | 21 | 168 | |
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 156 | |
| r: 2:00 | 105m | ||||||
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 21 | 167 | |
| r: 2:00 | 87m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 21 | 174 | |
| r: 2:00 | 110m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 21 | 175 | |
| r: 2:00 | 213m | ||||||
| r515m |
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Workout Graph
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