Artour Samsonov v1000m/2:00r...8 row
8,000
Meters
29:16.0
Time
1:49.7
Pace
589
Calories
157
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 45:16.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
December 04, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.0 | 8,000 | 1:49.7 | 265 | 1207 | 20 | 157 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 21 | 144 | |
| r: 2:00 | 276 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 20 | 140 | |
| r: 2:00 | 298 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 | 147 | |
| r: 2:00 | 305 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 20 | 166 | |
| r: 2:00 | 282 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 21 | 170 | |
| r: 2:00 | 263 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 21 | 169 | |
| r: 2:00 | 285 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 21 | 175 | |
| r: 2:00 | 291 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 21 | 149 | |
| r: 2:00 | 262 | ||||||
| r2,262 |
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Workout Graph
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