Artour Samsonov v2:30/0:30r...10 row
6,751m
Meters
25:00.0
Time
1:51.0
Pace
486
Calories
177
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 07, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,751m | 1:51.0 | 255 | 1178 | 20 | 177 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 21 | 165 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 20 | 171 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 20 | 174 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 21 | 175 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 20 | 178 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 20 | 178 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 21 | 181 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 21 | 182 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 21 | 183 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 21 | 184 | |
| r: 0:30 | 68m | ||||||
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.