Artour Samsonov v1:00/2:00r...5 row
3,717m
Meters
13:00.0
Time
1:44.9
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 123 |
December 10, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,717m | 1:44.9 | 303 | 1342 | 24 | 156 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 124 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 24 | 163 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 23 | 156 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 25 | 172 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 166 | |
| r: 2:00 | 346m | ||||||
| r1,364m |
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Workout Graph
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