Artour Samsonov 5x8:00/2:00r row
10,664m
Meters
40:00.0
Time
1:52.5
Pace
762
Calories
170
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 50:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 125 |
December 13, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,664m | 1:52.5 | 246 | 1145 | 20 | 170 |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 20 | 163 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 20 | 169 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 20 | 171 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 20 | 174 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 20 | 176 |
| r1,355m |
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Workout Graph
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