Artour Samsonov 10x3:00/1:00r row
7,986m
Meters
30:00.0
Time
1:52.6
Pace
565
Calories
168
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,284m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 122 |
December 18, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986m | 1:52.6 | 245 | 1141 | 20 | 168 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | 155 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 160 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | 165 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 21 | 169 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 171 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 173 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 174 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | 174 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 21 | 174 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | 174 |
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.