Artour Samsonov v8:00/3:00r...4 row
5,751m
Meters
20:00.0
Time
1:44.3
Pace
452
Calories
173
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 121 |
December 23, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,751m | 1:44.3 | 308 | 1360 | 24 | 173 | |
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 22 | 177 | |
| r: 3:00 | 260m | ||||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 24 | 179 | |
| r: 3:00 | 248m | ||||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | 166 | |
| r: 3:00 | 224m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | 170 | |
| r: 3:00 | 534m | ||||||
| r1,266m |
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Workout Graph
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