Artour Samsonov v3:00/1:00r...12 row
9,770m
Meters
36:00.0
Time
1:50.5
Pace
710
Calories
154
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 124 |
December 26, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,770m | 1:50.5 | 259 | 1191 | 20 | 154 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 21 | 73 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 20 | 139 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | 149 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 138 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 153 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 166 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | 169 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | 171 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 21 | 169 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 21 | 172 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 21 | 175 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 21 | 177 | |
| r: 1:00 | 134m | ||||||
| r1,499m |
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Workout Graph
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