Artour Samsonov v2:00/1:00r...8 row
4,633
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
167
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 122 |
December 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,633 | 1:43.6 | 315 | 1383 | 24 | 167 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | 159 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 163 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | 167 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | 168 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 24 | 161 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | 170 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | 180 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 24 | 175 | |
| r: 1:00 | 135 | ||||||
| r1,097 |
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Workout Graph
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