Artour Samsonov v1:00/2:00r...9 row
7,227
Meters
25:00.0
Time
1:43.7
Pace
570
Calories
165
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 43:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 119 |
January 01, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,227 | 1:43.7 | 313 | 1368 | 25 | 165 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | 117 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 25 | 164 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 25 | 171 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 25 | 176 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 25 | 179 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 25 | 171 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 25 | 169 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | 174 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | 164 | |
| r: 2:00 | 317 | ||||||
| r2,293 |
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Workout Graph
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