Artour Samsonov 4x2500m/2:00r row
10,000
Meters
37:05.1
Time
1:51.2
Pace
724
Calories
157
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 45:05.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 120 |
January 04, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 10,000 | 1:51.2 | 254 | 1174 | 21 | 157 |
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 22 | 154 |
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 22 | 153 |
| 9:15.0 | 2,500 | 1:51.0 | 256 | 1180 | 22 | 153 |
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 22 | 170 |
| r1,014 |
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Workout Graph
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