Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:32.6
Time
1:39.2
Pace
418
Calories
176
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 26:32.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 01, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 5,000 | 1:39.2 | 358 | 1516 | 28 | 176 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | 162 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | 173 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | 171 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | 178 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 28 | 178 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 180 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | 180 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | 180 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 181 |
| r1,286 |
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Workout Graph
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