Artour Samsonov 10x250m/1:20r row
2,500
Meters
7:28.4
Time
1:29.6
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:48.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 39 |
| Stroke Count | 526 |
| Drag Factor | 120 |
February 21, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,500 | 1:29.6 | 485 | 1970 | 39 | 165 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 41 | 124 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 39 | 169 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 169 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 172 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 171 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 175 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 144 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 178 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 40 | 181 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 40 | 176 |
| r1,781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.