Artour Samsonov 5x1000m/3:00r row
5,000
Meters
16:34.3
Time
1:39.4
Pace
419
Calories
176
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 31:34.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 123 |
February 23, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 5,000 | 1:39.4 | 356 | 1525 | 30 | 176 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | 170 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | 177 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 177 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 179 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 31 | 180 |
| r1,714 |
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Workout Graph
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