Artour Samsonov 4x2500m/5:00r row
10,000
Meters
34:40.9
Time
1:44.0
Pace
789
Calories
174
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 54:40.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
March 08, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.9 | 10,000 | 1:44.0 | 311 | 1364 | 28 | 174 |
| 8:42.2 | 2,500 | 1:44.4 | 307 | 1351 | 28 | 169 |
| 8:41.3 | 2,500 | 1:44.2 | 309 | 1360 | 28 | 174 |
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1363 | 28 | 176 |
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1385 | 28 | 177 |
| r750 |
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Workout Graph
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