Bruno Lemos Silva 4x2000m/1:00r row
8,000m
Meters
31:08.1
Time
1:56.7
Pace
547
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 35:08.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 118 |
February 16, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 8,000m | 1:56.7 | 220 | 1056 | 23 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 23 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 23 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | |
| r431m |
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Workout Graph
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