Bruno Lemos Silva 4x10:00/2:00r row
10,105m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
May 25, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 23 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 23 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | |
| r1,149m |
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Workout Graph
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