Bruno Lemos Silva 6x2000m/3:00r row
12,000m
Meters
46:01.2
Time
1:55.0
Pace
842
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,252m |
| Overall Time | 1:04:01.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 117 |
May 23, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.2 | 12,000m | 1:55.0 | 230 | 1090 | 26 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 26 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 29 | |
| r2,252m |
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Workout Graph
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