Bruno Lemos Silva 8x500m/2:00r row
4,000m
Meters
13:49.4
Time
1:43.6
Pace
314
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 29:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 148 |
May 19, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| r2,190m |
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Workout Graph
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