Bruno Lemos Silva 5x5:00/2:00r row
5,707m
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 121 |
May 10, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | |
| r1,542m |
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Workout Graph
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