Bruno Lemos Silva 3x5000m/2:00r row
15,000m
Meters
1:01:09.3
Time
2:02.3
Pace
986
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,389m |
| Overall Time | 1:07:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 110 |
April 05, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.3 | 15,000m | 2:02.3 | 191 | 958 | 23 | |
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 25 | |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 25 | |
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 21 | |
| r389m |
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Workout Graph
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Iniciei muito forte e na último estava muito desgastado.