Bruno Lemos Silva 10x1000m/1:00r row
10,000m
Meters
37:17.4
Time
1:51.8
Pace
716
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,197m |
| Overall Time | 47:17.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
July 26, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.4 | 10,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 23 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | |
| r1,197m |
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Workout Graph
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