Bruno Lemos Silva v500m/r...9 row
4,500m
Meters
29:53.6
Time
3:19.2
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 29:53.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 106 |
August 24, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 4,500m | 3:19.2 | 44 | 452 | 16 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 16 | |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 16 | |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 16 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 15 | |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 16 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 16 | |
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 16 | |
| 3:35.3 | 500m | 3:35.3 | 35 | 420 | 15 | |
| r0m |
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Workout Graph
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