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Bruno Lemos Silva 4000m row

4,000m

Meters

19:39.9

Time

2:27.4

Pace

221

Calories

110

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate19

December 30, 2018 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.9 4,000m 2:27.4 109 675 19 110
1:01.1 200m 2:32.7 98 637 19 107
0:58.5 400m 2:26.2 112 685 18 114
0:58.9 600m 2:27.2 110 677 19 110
0:59.1 800m 2:27.7 109 673 18 113
0:59.2 1,000m 2:28.0 108 671 19 110
0:59.7 1,200m 2:29.2 105 662 18 110
0:58.6 1,400m 2:26.5 111 683 21 113
0:59.2 1,600m 2:28.0 108 671 19 109
0:59.0 1,800m 2:27.5 109 675 19 109
0:59.0 2,000m 2:27.5 109 675 18 111
0:58.6 2,200m 2:26.5 111 683 19 111
0:58.4 2,400m 2:26.0 112 687 21 111
0:57.6 2,600m 2:24.0 117 703 19 113
0:59.3 2,800m 2:28.2 107 669 19 112
0:58.6 3,000m 2:26.5 111 683 19 110
0:58.2 3,200m 2:25.5 114 691 20 115
0:59.1 3,400m 2:27.7 109 673 19 111
0:59.1 3,600m 2:27.7 109 673 19 111
0:59.4 3,800m 2:28.5 107 667 19 109
1:00.3 4,000m 2:30.7 102 651 20 106

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Workout Graph

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