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Bruno Lemos Silva 4000m row

4,000m

Meters

19:59.4

Time

2:29.9

Pace

219

Calories

109

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19

December 30, 2018 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.4 4,000m 2:29.9 104 657 19 109
1:10.1 200m 2:55.2 65 523 18 102
0:59.8 400m 2:29.5 105 660 19 105
0:58.9 600m 2:27.2 110 677 19 107
0:57.4 800m 2:23.5 118 707 20 114
0:57.3 1,000m 2:23.2 119 709 20 112
0:58.4 1,200m 2:26.0 112 687 19 111
1:03.2 1,400m 2:38.0 89 605 18 101
1:00.3 1,600m 2:30.7 102 651 20 110
0:58.8 1,800m 2:27.0 110 679 19 114
0:59.2 2,000m 2:28.0 108 671 18 112
1:00.7 2,200m 2:31.7 100 644 20 111
0:58.6 2,400m 2:26.5 111 683 19 113
0:59.7 2,600m 2:29.2 105 662 18 114
1:00.0 2,800m 2:30.0 104 656 19 110
0:59.1 3,000m 2:27.7 109 673 19 120
0:59.8 3,200m 2:29.5 105 660 18 106
1:00.0 3,400m 2:30.0 104 656 18 112
1:00.1 3,600m 2:30.2 103 655 18 112
0:58.8 3,800m 2:27.0 110 679 19 113
1:00.1 4,000m 2:30.2 103 655 18 112

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Workout Graph

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