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Bruno Lemos Silva 21097m row

21,097m

Meters

1:31:24.9

Time

2:09.9

Pace

1292

Calories

140

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate23

December 31, 2018 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:24.9 21,097m 2:09.9 159 848 23 140
3:11.0 800m 1:59.3 206 1008 22 136
3:16.3 1,600m 2:02.6 190 952 22 139
3:19.4 2,400m 2:04.6 181 922 23 138
3:22.1 3,200m 2:06.3 174 897 23 135
3:20.7 4,000m 2:05.4 177 910 23 143
3:21.8 4,800m 2:06.1 174 900 23 141
3:20.8 5,600m 2:05.5 177 909 24 140
3:23.8 6,400m 2:07.3 169 882 23 134
3:21.5 7,200m 2:05.9 175 903 22 140
3:23.2 8,000m 2:07.0 171 888 22 144
3:24.6 8,800m 2:07.8 167 876 23 143
3:28.0 9,600m 2:10.0 159 848 24 140
3:27.7 10,400m 2:09.8 160 850 24 139
3:29.1 11,200m 2:10.6 157 839 24 142
3:30.1 12,000m 2:11.3 155 831 24 142
3:37.8 12,800m 2:16.1 139 777 24 143
3:34.0 13,600m 2:13.7 146 803 25 136
3:36.5 14,400m 2:15.3 141 786 24 137
3:40.7 15,200m 2:17.9 133 758 25 144
3:42.4 16,000m 2:19.0 130 748 25 133
3:42.1 16,800m 2:18.8 131 750 25 135
3:41.1 17,600m 2:18.1 133 756 24 137
3:39.9 18,400m 2:17.4 135 763 23 142
3:30.4 19,200m 2:11.5 154 829 19 147
3:33.7 20,000m 2:13.5 147 805 22 145
3:17.1 20,800m 2:03.1 187 944 24 160
1:10.5 21,097m 1:58.6 209 1020 25 166

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Workout Graph

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