Bruno Lemos Silva v1000m/3:28r...4 row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
491
Calories
134
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:51.6 |
| Overall Distance | 8,000m |
| Overall Time | 34:34.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
January 02, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 134 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | 145 | |
| r: 3:28 | 750m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | 151 | |
| r: 3:34 | 750m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 143 | |
| r: 3:34 | 750m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | 145 | |
| r: 8:14 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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