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Bruno Lemos Silva 4000m row

4,000

Meters

17:40.6

Time

2:12.5

Pace

240

Calories

123

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25

January 03, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:40.6 4,000 2:12.5 150 816 240 25 123
0:56.1 200 2:20.2 127 736 11 26 110
0:53.3 400 2:13.2 148 809 12 27 117
0:53.2 600 2:13.0 149 812 12 26 118
0:52.4 800 2:11.0 156 835 12 25 122
0:51.6 1,000 2:09.0 163 861 12 27 132
0:52.5 1,200 2:11.2 155 832 12 26 126
0:52.1 1,400 2:10.2 158 845 12 25 122
0:50.7 1,600 2:06.7 172 891 13 25 128
0:51.0 1,800 2:07.5 169 881 12 26 132
0:52.9 2,000 2:12.2 151 820 12 25 126
0:52.6 2,200 2:11.5 154 829 12 25 125
0:52.5 2,400 2:11.2 155 832 12 25 127
0:53.1 2,600 2:12.7 150 814 12 25 127
0:54.5 2,800 2:16.2 138 776 12 23 123
0:53.5 3,000 2:13.7 146 803 12 25 123
0:53.7 3,200 2:14.2 145 797 12 27 130
0:53.8 3,400 2:14.5 144 795 12 26 133
0:53.8 3,600 2:14.5 144 795 12 25 127
0:54.5 3,800 2:16.2 138 776 12 24 120
0:53.8 4,000 2:14.5 144 795 12 26 122

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Workout Graph

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