Bruno Lemos Silva v500m/2:31r...2 row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
357
Calories
135
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:34.7 |
| Overall Distance | 6,000m |
| Overall Time | 26:48.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
January 04, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 36 | 135 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | 162 | |
| r: 2:31 | 500m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | 168 | |
| r: 21:03 | 4,500m | ||||||
| r5,000m |
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Workout Graph
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