Bruno Lemos Silva v1000m/3:26r...5 row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
717
Calories
129
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 32:59.1 |
| Overall Distance | 12,000m |
| Overall Time | 53:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
January 05, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 20 | 129 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 125 | |
| r: 3:26 | 750m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 141 | |
| r: 3:30 | 750m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 144 | |
| r: 3:36 | 750m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 | 142 | |
| r: 3:34 | 750m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | 144 | |
| r: 18:51 | 4,000m | ||||||
| r7,000m |
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Workout Graph
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