Bruno Lemos Silva v100m/3:34r...6 row
600m
Meters
1:54.1
Time
1:35.0
Pace
342
Calories
126
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 26:24.1 |
| Overall Distance | 6,000m |
| Overall Time | 28:18.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 46 |
January 06, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.1 | 600m | 1:35.0 | 407 | 1701 | 46 | 126 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 125 | |
| r: 3:34 | 750m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 44 | 126 | |
| r: 3:36 | 750m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 44 | 138 | |
| r: 3:43 | 750m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 49 | 132 | |
| r: 3:54 | 750m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 52 | 142 | |
| r: 3:39 | 750m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 48 | 143 | |
| r: 7:55 | 1,650m | ||||||
| r5,400m |
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Workout Graph
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