Bruno Lemos Silva v250m/2:18r...4 row
1,000m
Meters
3:05.3
Time
1:32.6
Pace
359
Calories
135
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:32.3 |
| Overall Distance | 6,000m |
| Overall Time | 26:37.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 37 |
January 07, 2019 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 37 | 135 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 146 | |
| r: 2:18 | 500m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 159 | |
| r: 2:32 | 500m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 38 | 164 | |
| r: 2:22 | 500m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 165 | |
| r: 16:19 | 3,500m | ||||||
| r5,000m |
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Workout Graph
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