Bruno Lemos Silva v200m/4:23r...3 row
600m
Meters
1:47.8
Time
1:29.8
Pace
372
Calories
136
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 23:51.5 |
| Overall Distance | 6,000m |
| Overall Time | 25:39.3 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 37 |
January 08, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.8 | 600m | 1:29.8 | 483 | 1961 | 37 | 136 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | 148 | |
| r: 4:23 | 1,000m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | 164 | |
| r: 4:25 | 1,000m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 163 | |
| r: 15:02 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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