Bruno Lemos Silva v500m/3:06r...4 row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
382
Calories
135
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:22.3 |
| Overall Distance | 6,000m |
| Overall Time | 25:01.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
January 09, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 21 | 135 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 18 | 141 | |
| r: 3:06 | 750m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 147 | |
| r: 3:16 | 750m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 146 | |
| r: 3:17 | 750m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 150 | |
| r: 7:42 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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