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Bruno Lemos Silva 4000m row

4,000m

Meters

17:01.6

Time

2:07.7

Pace

249

Calories

127

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate27

January 10, 2019 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:01.6 4,000m 2:07.7 168 878 27 127
0:54.1 200m 2:15.2 141 786 24 108
0:50.3 400m 2:05.7 176 905 25 119
0:49.4 600m 2:03.5 186 939 26 124
0:48.7 800m 2:01.7 194 967 27 122
0:50.0 1,000m 2:05.0 179 916 28 127
0:50.1 1,200m 2:05.2 178 913 26 128
0:48.7 1,400m 2:01.7 194 967 26 132
0:51.7 1,600m 2:09.2 162 857 28 131
0:52.4 1,800m 2:11.0 156 835 28 123
0:51.8 2,000m 2:09.5 161 854 27 123
0:51.8 2,200m 2:09.5 161 854 28 126
0:50.9 2,400m 2:07.2 170 884 26 129
0:50.6 2,600m 2:06.5 173 895 27 140
0:50.9 2,800m 2:07.2 170 884 26 142
0:51.6 3,000m 2:09.0 163 861 26 129
0:51.0 3,200m 2:07.5 169 881 26 133
0:50.9 3,400m 2:07.2 170 884 27 133
0:51.8 3,600m 2:09.5 161 854 27 137
0:54.0 3,800m 2:15.0 142 789 27 126
0:51.7 4,000m 2:09.2 162 857 27 130

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Workout Graph

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