Bruno Lemos Silva v250m/1:09r...4 row
1,000m
Meters
3:04.8
Time
1:32.4
Pace
303
Calories
133
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:52.2 |
| Overall Distance | 5,000m |
| Overall Time | 21:57.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 36 |
January 11, 2019 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.8 | 1,000m | 1:32.4 | 444 | 1826 | 36 | 133 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 149 | |
| r: 1:09 | 250m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 160 | |
| r: 1:13 | 250m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 162 | |
| r: 1:17 | 250m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 168 | |
| r: 15:12 | 3,250m | ||||||
| r4,000m |
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Workout Graph
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