Bruno Lemos Silva v1000m/3:26r...4 row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
498
Calories
132
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:17.1 |
| Overall Distance | 8,000m |
| Overall Time | 34:03.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
January 12, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 132 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 140 | |
| r: 3:26 | 750m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 144 | |
| r: 3:27 | 750m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 145 | |
| r: 3:28 | 750m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 147 | |
| r: 7:54 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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