Bruno Lemos Silva v100m/4:38r...3 row
300m
Meters
0:50.9
Time
1:24.8
Pace
240
Calories
126
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 16:50.8 |
| Overall Distance | 4,000m |
| Overall Time | 17:41.7 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 50 |
January 16, 2019 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 50 | 126 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 50 | 121 | |
| r: 4:38 | 1,000m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 49 | 131 | |
| r: 4:41 | 1,000m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 52 | 138 | |
| r: 7:30 | 1,700m | ||||||
| r3,700m |
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Workout Graph
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