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Bruno Lemos Silva 4000m row

4,000

Meters

16:59.5

Time

2:07.4

Pace

250

Calories

128

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate26

January 17, 2019 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:59.5 4,000 2:07.4 169 882 250 26 128
0:56.9 200 2:22.2 122 695 11 24 105
0:50.7 400 2:06.7 172 923 13 25 122
0:50.1 600 2:05.2 178 934 13 25 126
0:49.8 800 2:04.5 181 939 13 25 127
0:50.1 1,000 2:05.2 178 934 13 28 130
0:50.5 1,200 2:06.2 174 926 13 26 132
0:50.8 1,400 2:07.0 171 921 13 27 125
0:50.2 1,600 2:05.5 177 932 13 28 130
0:50.1 1,800 2:05.2 178 934 13 26 137
0:50.9 2,000 2:07.2 170 919 13 27 139
0:51.9 2,200 2:09.7 160 832 12 27 135
0:52.1 2,400 2:10.2 158 829 12 26 126
0:51.3 2,600 2:08.2 166 842 12 25 130
0:50.4 2,800 2:06.0 175 928 13 25 131
0:49.7 3,000 2:04.2 182 941 13 24 139
0:51.4 3,200 2:08.5 165 840 12 26 134
0:50.7 3,400 2:06.7 172 923 13 24 131
0:50.3 3,600 2:05.7 176 930 13 25 137
0:50.0 3,800 2:05.0 179 936 13 25 134
0:52.4 4,000 2:11.0 156 824 12 25 128

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Workout Graph

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