Bruno Lemos Silva v500m/r...8 row
11,000m
Meters
51:15.8
Time
2:19.8
Pace
661
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:15.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
January 24, 2019 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.8 | 11,000m | 2:19.8 | 128 | 740 | 21 | 124 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 21 | 107 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 20 | 134 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | 121 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 20 | 147 |
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 24 | 119 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 21 | 147 |
| 18:50.3 | 4,000m | 2:21.2 | 124 | 727 | 26 | 122 |
| 4:43.3 | 500m | 4:43.3 | 15 | 352 | 14 | 95 |
| r0m |
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Workout Graph
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