Bruno Lemos Silva v500m/r...3 row
7,000m
Meters
31:10.0
Time
2:13.5
Pace
421
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 132 |
January 23, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,000m | 2:13.5 | 147 | 805 | 22 | 115 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 21 | 102 |
| 25:47.0 | 6,000m | 2:08.9 | 163 | 862 | 26 | 131 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 21 | 113 |
| r0m |
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Workout Graph
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