Bruno Lemos Silva v750m/r...12 row
11,100m
Meters
54:14.8
Time
2:26.6
Pace
653
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,100m |
| Overall Time | 54:14.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 143 |
January 26, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.8 | 11,100m | 2:26.6 | 111 | 682 | 28 | 132 |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 24 | 105 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 | 148 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 119 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | 159 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 120 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 35 | 162 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 115 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 37 | 163 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 25 | 114 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 37 | 164 |
| 24:10.9 | 4,850m | 2:29.5 | 105 | 659 | 25 | 118 |
| 3:35.2 | 500m | 3:35.2 | 35 | 420 | 20 | 102 |
| r0m |
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Workout Graph
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