Bruno Lemos Silva v500m/r...12 row
13,000m
Meters
59:10.2
Time
2:16.5
Pace
786
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 59:10.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 137 |
January 27, 2019 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.2 | 13,000m | 2:16.5 | 137 | 773 | 23 | 122 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 91 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 19 | 129 |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 26 | 120 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 142 |
| 4:02.7 | 750m | 2:41.8 | 83 | 584 | 23 | 116 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | 143 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 25 | 117 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 143 |
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 26 | 111 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 142 |
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 26 | 115 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 20 | 99 |
| r0m |
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Workout Graph
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