Bruno Lemos Silva v750m/r...7 row
7,250m
Meters
34:23.2
Time
2:22.2
Pace
427
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,250m |
| Overall Time | 34:23.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 137 |
January 28, 2019 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 7,250m | 2:22.2 | 121 | 718 | 27 | 123 |
| 3:50.2 | 750m | 2:33.4 | 97 | 633 | 24 | 101 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 148 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 113 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 160 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | 116 |
| 16:27.9 | 3,600m | 2:17.2 | 135 | 766 | 27 | 129 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 20 | 99 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.