Bruno Lemos Silva v500m/r...3 row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
309
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 134 |
January 31, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 22 | 112 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 19 | 101 |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 28 | 141 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 21 | 96 |
| r0m |
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Workout Graph
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