Bruno Lemos Silva v500m/r...8 row
9,250m
Meters
41:30.7
Time
2:14.6
Pace
570
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,250m |
| Overall Time | 41:30.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
January 30, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.7 | 9,250m | 2:14.6 | 143 | 793 | 22 | 125 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 100 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 18 | 144 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 26 | 111 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 20 | 152 |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | 117 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 20 | 152 |
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 26 | 134 |
| 4:46.9 | 750m | 3:11.2 | 50 | 472 | 21 | 94 |
| r0m |
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Workout Graph
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